There are so many Indian desserts that exist (we tend to like sweets! Chocolate Burfi. Gulab jamun (or gulaab jamun) is among India's most popular desserts and is often referred to as "Indian doughnuts." Instead of a deep fried, sugar syrupy Gulab Jamun, try this healthy baked 90 calorie version. And here you have my favourite gulab jamun … In contrast, traditional gulab jamuns are 175 calories per a single serving(1 piece). The syrup should be made earlier than cake and kept warm. 75 Cal. CALORIE COUNT: Two medium size gulab jamun balls have about 387 calories. Gulab Jamun is an all-time favorite Indian delicacy, which everybody loves to indulge in. One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 24 % 2g Fat. ), but to me, gulab jamun is the quintessential Indian sweet. Cholesterol – 31mgs. Transfer the jamuns into the sugar syrup when the syrup is warm. Gulab jamun is a sweet dumpling soaked in a rose and cardamom flavored sugar syrup. Method: Deep-frying in oil, and then soaking in sugar syrup. 11 % 2g Protein. Another way to bump up the nutrition level of these gulab jamuns are by switching the sugar syrup with stevia or swerve syrup. This delicious treat consists of soft, melt-in-your-mouth, fried dumplings that are traditionally made of thickened or reduced milk and soaked in rose-flavored sugar syrup. This dessert is served during weddings, holidays and other celebrations! Be it parties, occasions or a regular day, it is always a big ‘YES’. Serving Size : 18 oz. In addition to answer to Why are my gulab jamuns always dry and hard on the inside even after twelve hours of soaking in syrup? Ingredients: A dough made of milk solids (khoya), sugar syrup, cardamoms for flavour. Percentages are based on a diet of 2000 calories a day. 65 % 12g Carbs. What am I doing wrong? Daily Goals. How to burn calories? Calories in Gulab Jamun One commercial Gulab Jamun con Fat – 15gms. Gulab Jamun MTR 1 piece with 1 tbsp syrup 140 calories 29.0 grams carbs 2 grams fat 2 grams protein 0 grams fiber 1 mg cholesterol 1 grams saturated fat 7.0 mg sodium 26 grams sugar 0 grams trans fat grams piece with 1 tbsp syrup You can see that the gulab jamuns will increase furthermore in size when dipped in sugar syrup. When dunked in sugar syrup, these air fryer gulab jamuns are only 109.3 calories per serving(3 pieces). Gulab jamun is a calorie-rich Indian dessert, made with a mixture of milk solids and flour that is shaped into balls, deep-fried and then served in sugar syrup. Add 4-5 cardamom pods, slightly crushed and a few strands of "Kesar". Gulab Jamun Gulab Jamun - el Indian sweet prepared from pure cow's milk solid and preserved in sugar syrup. Do not overcook the syrup, we only want a sticky consistency. Keep them soaked for about 2-3 hours until the sugar syrup gets well absorbed. 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